The Baby Sleep Routine Finder

This guide is designed to take the guesswork out of your baby’s sleep by helping you understand exactly what your baby needs. Inside, you’ll learn how to calculate your baby’s individual sleep requirements based on their age, development, and unique patterns, so you can stop relying on generic schedules and start building a routine that truly fits.

The guide then shows you how to distribute that sleep across the day in a way that supports better naps, smoother bedtimes, and more settled nights. You’ll also learn how to recognise and respond to your baby’s tired cues. Take my baby sleep quiz that helps you better understand how to distribute their sleep total throughout the day and night.