4 month sleep re/progression guide

There’s no shortage of sleep advice online. From conflicting opinions to fear-driven messages like “fix it now or you’ll never sleep again,” it can be hard to know what to trust.

If you’re after evidence-based guidance that helps you understand the WHY as well as the HOW, this guide is for you.

Evidence based

Inside this 96 page guide, I’ll help you calculate your baby’s individual sleep needs, rule out any red flags (like iron deficiency), and get to know their unique temperament through a character quiz,. because sleep is never one-size-fits-all.

Get your guide

Holistic approach

Includes

Sleep needs quiz
Infant temperament assessment
Red flags checklist

Download

Attachment focused

You’ll find gentle settling techniques, realistic routines, and support with everything from short naps and early rising to frequent wakes, regressions, and nap transitions.

Get your guide

No CIO

I’ll also guide you step-by-step on how to move away from feeding or rocking to sleep, and towards more settled cot or room sleep, always in a way that feels responsive, manageable, and right for your baby.

Download now

What customers are saying...

“The sensory profile assessment was a game changer for my baby. I hadn’t realised how much under-stimulation was affecting his sleep. Once we adjusted things, naps and bedtime became so much easier."

- Harriet M.

“I felt so lost before this, but the sleep needs quiz made everything click. It helped me understand exactly how much sleep my baby actually needed. We’ve already seen a big improvement in night wakings."

- Lauren S.

"Moving away from contact naps felt impossible until I followed this guide. The step-by-step approach to settling in the cot was gentle and realistic. My baby now naps independently without stress."

- Danielle K.