Inside this 96 page guide, I’ll help you calculate your baby’s individual sleep needs, rule out any red flags (like iron deficiency), and get to know their unique temperament through a character quiz,. because sleep is never one-size-fits-all.

From there, you’ll find gentle settling techniques, realistic routines, and support with everything from short naps and early rising to frequent wakes, regressions, and nap transitions. I’ll also guide you step-by-step on how to move away from feeding or rocking to sleep, and towards more settled cot or room sleep, always in a way that feels responsive, manageable, and right for your baby.