• 3/5 Days Holistic Sleep Assessment
• 1 Hour Consultation
• 7 days WhatsApp Support

This is where the real change happens. After a 3/5 day sleep diary review and a full one-hour consultation, you’ll receive 7 days of daily WhatsApp support to walk with you step-by-step through the process. Think of it as having a sleep coach in your back pocket.

We’ll troubleshoot together, adapt strategies as needed, and make sure you feel confident in every step you take. Support starts when you’re ready - I’ll work around you to make this as flexible as possible.

*Prices are shown in GBP (£), but will be charged as the currency equivalent