One day, your baby sleeps great. The next…

➝ Up every hour
➝ Naps are a disaster
➝ Bedtime turns into a full-on wrestling match

Sound familiar? Welcome to sleep regressions—aka the universe’s way of messing with exhausted parents.

You’ve probably tried:

➝ Rocking, bouncing, and pacing the halls like a sleep-deprived ghost
➝ Feeding (again) just to get some sleep
➝ Googling “how to survive a sleep regression” at 3 AM

But here’s the truth:

➝ Sleep regressions aren’t just random chaos—they’re signs of big developmental leaps
➝ Cutting naps or trying to “tire them out” won’t magically fix it
➝ Bad habits can sneak in fast (and undoing them is even harder)

With My Guide You'll

✔ Know why regressions happen and when to expect them
✔ Make small tweaks to avoid long-term sleep struggles
✔ Have a clear, simple plan to get your baby sleeping better tonight

So if your baby's sleep regression got you questioning if dry shampoo counts as self-care and wondering if you'll ever pee alone again...