Science-backed, sensory-based routines that make bedtime calmer, easier, and tear-free.

A solid wind-down routine is one of the most powerful tools for better sleep - proven to help your baby fall asleep faster, stay asleep longer, and wake less during the night. When you add a little sensory play before bedtime, you’re doing even more: calming your baby’s nervous system so their body and brain are truly ready for rest.

Inside, you’ll find gentle, science-based sensory activities that help your baby settle with ease, stretch their naps and nights, and finally bring calm back to bedtime - all without sleep training or tears.