This 42 page guide is designed specifically with your FOMO baby in mind. We’ll look at what’s really driving their sleep (and wakefulness), from understanding their unique temperament to working with their sensory needs - not against them.

You’ll find tools like sleep averages, a sleep diary, and a simple sleep needs quiz to help you figure out what your baby actually needs, rather than guessing or following generic advice.

We’ll also explore how small changes - like adjusting stimulation levels, supporting regulation, and even looking at nutrition - can make a big difference.
This isn’t about forcing sleep or expecting your baby to fit a mould. It’s about understanding them deeply, so sleep can happen more easily, in a way that feels right for both of you.