This newborn baby sleep guide is designed to help you understand exactly what’s going on beneath the surface of your baby’s sleep. It explores what truly drives sleep in the early weeks, from biological rhythms to feeding patterns, and shows you how to set your baby up for great sleep right from the start. You’ll also find safe sleep guidelines clearly explained, so you can feel confident your baby is resting in a secure environment.

A key part of the guide focuses on how attachment works, why your baby relies on you to feel calm and regulated, and how this strong connection actually supports the development of that often talked-about (and sometimes elusive) “self-settling” over time.

Alongside the foundations, the guide offers practical, real-life strategies you can use straight away. You’ll learn about dream feeds and when they may be helpful, plus a range of gentle settling techniques, including how to transfer your baby into the cot without waking them.

It also answers common questions parents often worry about, such as when bedtime should be, what to do if your baby seems to need more sleep than expected, and how to approach resettling during naps. Altogether, it’s a supportive, realistic resource that helps you respond to your baby with confidence while building healthy sleep habits at your own pace.