This 188 page guide is designed to support you through the 4-18 month stage, which can feel like a constant change of routines, regressions, nap changes, and everything in between.

Together, we’ll look at how to calculate your baby’s individual sleep needs, rule out any red flags (like iron deficiency), and understand your baby’s unique temperament through a character quiz, because sleep isn’t one-size-fits-all.

Inside, you’ll find gentle settling techniques, realistic sample routines for each age, and support with everything from short naps and early rising to frequent night wakes, regressions, and nap transitions. I’ll also guide you through moving away from feeding or rocking to sleep, and transitioning your little one into their own cot or room, always in a way that feels responsive and right for your baby.