Baby Sleep Guide
4 - 18 Months

There’s no shortage of sleep advice online. From conflicting opinions to fear-driven messages like “fix it now or you’ll never sleep again,” it can be hard to know what to trust.

If you’re after evidence-based guidance that helps you understand the WHY as well as the HOW, this guide is for you.

Evidence based

This 203 page guide is designed to support you through the 4-18 month stage, which can feel like a constant change of routines, regressions, nap changes, and everything in between.

Together, we’ll look at how to calculate your baby’s individual sleep needs, rule out any red flags (like iron deficiency), and understand your baby’s unique temperament through a character quiz, because sleep isn’t one-size-fits-all.

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Holistic approach

Includes

Sleep needs quiz
Infant temperament assessment
Sample routines

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Attachment focused

Inside, you’ll find gentle settling techniques, realistic sample routines for each age, and support with everything from short naps and early rising to frequent night wakes, regressions, and nap transitions.

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No CIO

I’ll also guide you through moving away from feeding or rocking to sleep, and transitioning your little one into their own cot or room, always in a way that feels responsive and right for your baby.

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What customers are saying...

“I followed the 3-2 nap transition plan with my 8-month-old and it worked perfectly. The example schedules made it easy to stay on track. It honestly feels like having a sleep coach. Everything is explained so clearly and simply."

Chloe P.

“My 10 month old was waking every 2 hours, but the night wakings section was a game changer. The troubleshooting guide helped me figure out exactly what to adjust. We’re finally getting proper sleep again."

Jenny T.

“This guide completely changed our nights with our 6 month old. The sample routines took all the guesswork out of naps. Within a week, she was sleeping longer stretches. I finally feel confident instead of exhausted."

Emma R.

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