Newborn Sleep Guide

There’s no shortage of sleep advice online. From conflicting opinions to fear-driven messages like “fix it now or you’ll never sleep again,” it can be hard to know what to trust.

If you’re after evidence-based guidance that helps you understand the WHY as well as the HOW, this guide is for you.

Evidence based

This 130 page newborn baby sleep guide is designed to help you understand exactly what’s going on beneath the surface of your baby’s sleep. It explores what truly drives sleep in the early weeks, from biological rhythms to feeding patterns, and shows you how to set your baby up for great sleep right from the start. You’ll also find safe sleep guidelines clearly explained, so you can feel confident your baby is resting in a secure environment.

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Holistic approach

Includes

Sleep needs quiz
Infant temperament assessment
Safe sleep 7

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Attachment focused

A key part of the guide focuses on how attachment works- why your baby relies on you to feel calm and regulated- and how this strong connection actually supports the development of that often talked-about (and sometimes elusive) “self-settling” over time.

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No CIO

It offers practical, real-life strategies you can use straight away. You’ll learn about dream feeds, when they may be helpful, plus a range of settling techniques and how to transfer your baby into the cot without waking them. It also answers common questions, such as when bedtime should be, what to do if your baby seems to need more sleep than expected, and how to approach resettling during naps.

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What customers are saying...

“I loved how practical it is. The tips on transferring my baby into the cot actually work, we’ve gone from constant wake-ups to much smoother nap times."

-Priya S.

“Everything feels so realistic and reassuring. No pressure, no strict rules - just guidance that actually fits real life with a newborn."

-Zara-Louise K.

"The dream feed advice and nap resettling tips made such a difference for us. I feel like I finally have tools I can use instead of just hoping for the best."

-Amara L.